Turkey Paprikash

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6 servings (serving size: 1 cup)

Ingredients

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2 tablespoons tomato paste
1 (8-ounce) carton plain low-fat yogurt
1 (8-ounce) package medium egg noodles, uncooked
Vegetable cooking spray
2 teaspoons vegetable oil
1 cup slivered onion
2 garlic cloves, minced
1 pound turkey tenderloin, cut into 1/2-inch cubes
1/3 cup no-salt-added chicken broth
2 tablespoons Hungarian sweet paprika
1/2 teaspoon salt
1/4 teaspoon pepper

Preparation

Combine tomato paste and yogurt; stir well, and set aside.

Cook egg noodles according to package directions. Drain and set aside.

Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add onion, garlic, and turkey; sauté 5 minutes or until turkey is no longer pink. Add broth and next 3 ingredients, and stir well. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 1 minute. Stir in yogurt mixture and egg noodles.

Created date

June 2004

Nutritional Information

Calories 294
Caloriesfromfat 16 %
Fat 5.3 g
Satfat 1.4 g
Monofat 1.3 g
Polyfat 1.7 g
Protein 26 g
Carbohydrate 34.8 g
Fiber 2.3 g
Cholesterol 84 mg
Iron 3.4 mg
Sodium 283 mg
Calcium 105 mg