Turkey Meat Loaf

Cooking Light
"This dish is packed with flavor and is a family favorite at my house. I serve it with garlic mashed potatoes--Yukon golds are the best choice--and grilled or steamed vegetables. If you're making it for a red-meat lover, it's OK to replace one pound of the ground turkey with ground round." -CL Reader
6 servings

Ingredients

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2 pounds ground turkey breast
1 cup quick-cooking oats
1/2 cup ketchup
1/4 cup chopped fresh parsley
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 tablespoon dried oregano
3 tablespoons Worcestershire sauce
2 tablespoons low-sodium soy sauce
2 teaspoons dried basil
1 teaspoon garlic powder
Cooking spray
1/4 cup ketchup

Preparation

Preheat oven to 400°.

Combine the first 10 ingredients in a large bowl.

Place the turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Top with 1/4 cup ketchup. Bake at 400° for 1 hour and 15 minutes or until done. Let stand for 10 minutes before slicing.

Created date

June 2004

Nutritional Information

Calories 272
Caloriesfromfat 11 %
Fat 3.5 g
Satfat 1.3 g
Monofat 0.9 g
Polyfat 0.9 g
Protein 39.1 g
Carbohydrate 20.4 g
Fiber 2.1 g
Cholesterol 97 mg
Iron 3.3 mg
Sodium 728 mg
Calcium 114 mg