Turkey Lo Mein

Oxmoor House
One pound of boned, skinned chicken breast halves may be substituted for the turkey.
4 servings (serving size: 2 cups)

Ingredients

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6 ounces uncooked linguine
Cooking spray
2 1/2 teaspoons dark sesame oil
1 pound turkey cutlets, cut into strips
2 cups snow peas, trimmed
1 cup red bell pepper strips
1 cup broccoli florets
1/2 cup shredded carrot
2 tablespoons chopped green onions
1 teaspoon minced peeled fresh ginger
1/8 teaspoon crushed red pepper
2 garlic cloves, crushed
3 tablespoons low-sodium soy sauce

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over high heat. Add turkey, and stir-fry 5 minutes or until done. Add snow peas and next 7 ingredients; stir-fry 4 minutes. Add pasta and soy sauce; cook 2 minutes. Remove from heat; add remaining 1 1/2 teaspoons oil, and toss well to coat.

Created date

March 2010

Nutritional Information

Calories 404
Fat 10 g
Satfat 2.3 g
Protein 33.1 g
Carbohydrate 43.8 g
Cholesterol 60 mg
Iron 4.5 mg
Sodium 520 mg
Caloriesfromfat 23 %
Fiber 5.6 g
Calcium 72 mg