Turkey and Grain Salad

Oxmoor House
6 (1 1/2-cup) servings.


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6 cups water
3/4 cup wild rice, uncooked
1/2 cup pearl barley, uncooked
1/2 pound smoked turkey breast, diced
2 cups diced Red Delicious apple
3/4 cup sliced green onions
3/4 cup diced celery
1/4 cup plus 1 tablespoon cider vinegar
1/4 cup frozen apple juice concentrate, thawed and undiluted
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon dried thyme
1/2 teaspoon freshly ground pepper
12 red leaf lettuce leaves


Combine water, wild rice, and barley in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice and barley are tender. Drain. Add turkey and next 3 ingredients; toss well.

Combine vinegar and next 5 ingredients. Pour over rice mixture; toss well. Cover and chill 3 hours, stirring occasionally.

To serve, place 2 lettuce leaves on each of 6 plates. Spoon rice mixture over lettuce.

Created date

August 2009

Nutritional Information

Calories 295
Caloriesfromfat 14 %
Fat 4.7 g
Satfat 0.8 g
Monofat 1.9 g
Polyfat 1.2 g
Protein 17.4 g
Carbohydrate 50.6 g
Fiber 0.0 g
Cholesterol 22 mg
Iron 0.0 mg
Sodium 412 mg
Calcium 0.0 mg