Turkey Breakfast Sausage

Cooking Light
"I make two batches of this sausage and freeze some in small bags. Microwave it to reheat." --CL Reader
8 servings (serving size: 3 patties)

Ingredients

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1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup shredded peeled Fuji or Braeburn apple
1 garlic clove, minced
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
1 teaspoon salt
1/2 teaspoon black pepper
2 pounds ground turkey breast
Cooking spray

Preparation

Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove onion mixture from pan; cool completely.

Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.

Created date

October 2003

Nutritional Information

Calories 155
Caloriesfromfat 15 %
Fat 2.5 g
Satfat 0.5 g
Monofat 1.4 g
Polyfat 0.4 g
Protein 28.1 g
Carbohydrate 3.4 g
Fiber 0.7 g
Cholesterol 70 mg
Iron 1.5 mg
Sodium 349 mg
Calcium 23 mg