Tuna Roll-ups

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Just in case there's nothing healthful or satisfying to eat on you next flight, these make-ahead sandwiches travel well.
4 servings (serving size: 2 rolls)


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1 (6-ounce) can solid white tuna in water, drained and flaked
1/3 cup diced celery
2 tablespoons reduced-calorie spoonable salad dressing (such as Miracle Whip Light)
1 teaspoon lemon juice
1/4 teaspoon dried dill
8 (3/4-ounce) slices whole-wheat bread


Combine tuna and diced celery in a bowl, and toss gently. Combine salad dressing, lemon juice, and dill, stirring well. Add to tuna mixture, tossing gently.

Trim crusts from bread; flatten each slice of bread to 1/8-inch thickness using a rolling pin. Spread 2 tablespoons tuna mixture evenly over each slice. Roll up; wrap in plastic wrap. Chill.

Created date

April 2005

Nutritional Information

Calories 143
Caloriesfromfat 23 %
Fat 3.7 g
Satfat 0.4 g
Monofat 0.4 g
Polyfat 0.7 g
Protein 11.9 g
Carbohydrate 16.2 g
Fiber 1.3 g
Cholesterol 17 mg
Iron 1 mg
Sodium 344 mg
Calcium 37 mg