Tuna Pasta Salad with Salad and Fruit

eDiets

Ingredients

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3/4 cup canned white beans, rinsed and drained
1 1/2 ounce low fat shredded mozzarella cheese
3/4 cup frozen corn
3/4 med fresh zucchini
4 tablespoon low fat milk
1 1/2 teaspoon egg replacer
1 cooking spray
1/3 teaspoon black pepper
1/2 cup tomato suace, low sodium

Preparation

Preheat oven to 350 degrees F. Spray a small casserole dish with cooking spray. Drain and rinse canned beans. Prepare egg replacer by whisking together 2 tablespoons of water for every 1.5 teaspoons of mix. Cut zucchini into bite size pieces. Combine zucchini, beans, frozen corn and tomato sauce in the casserole dish. In a small bowl, combine milk, egg replacer and pepper, mix well and stir into the vegetable mixture. Sprinkle cheese over the top and bake for approximately 30 minutes, until set. Serve.

Created date

June 2004

Nutritional Information

Calories 565
Protein 40 g
Carbohydrate 80 g
Fat 10 g
Satfat 1 g
Sodium 431 mg
Fiber 9 g
Sugars 19 g
Cholesterol 35 mg