Photo: Karry Hosford
Recipe from Cooking Light

From the Pacific Rim, here's a "London broil" with piquant Asian influences. A cool bite of wasabi dressing finishes the dish.

Ingredients

  • 2 teaspoons sesame seeds, toasted
  • 2 teaspoons wasabi powder (dried Japanese horseradish)
  • 2 teaspoons cracked black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1 tablespoon wasabi powder
  • 1 tablespoon water
  • 1/4 cup low-fat mayonnaise
  • 1/4 cup fat-free sour cream
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • Cooking spray
  • 2 tablespoons sliced green onions

Preparation

  1. Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes. Combine wasabi and water. Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.
  2. Prepare grill to high heat.
  3. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve with wasabi cream; sprinkle with onions.
Steven Raichlen, Recipes adapted from Steven Raichlen's books How to Grill (Workman, 2001) and BBQ USA (Workman, 2003),
August 2003

Nutritional Information

  • Calories: 308
  • Calories from fat: 30%
  • Fat: 10.3g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 3g
  • Protein: 41.3g
  • Carbohydrate: 9.7g
  • Fiber: 0.9g
  • Cholesterol: 66mg
  • Iron: 4.4mg
  • Sodium: 500mg
  • Calcium: 47mg