Tropical Wave

Cooking Light
3 servings (serving size: 1 cup)

Ingredients

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1 1/2 cups sliced ripe banana
1 cup cubed fresh pineapple
1 cup cubed peeled ripe mango
1 cup papaya nectar, chilled
2 tablespoons fresh lime juice

Preparation

Place banana, pineapple, and mango into freezer; freeze until firm (about 1 hour). Remove from freezer, and let stand 10 minutes. Combine fruit, nectar, and juice in a blender; process until smooth. Serve immediately.

Created date

June 1999

Nutritional Information

Calories 184
Caloriesfromfat 3 %
Fat 0.7 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.3 g
Carbohydrate 47 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 2 mg
Calcium 15 mg