Tropical Smoothies

Oxmoor House
Prep: 5 minutes; Freeze: 10 minutes. Keep banana slices in the freezer in a heavy duty, zip-top plastic bag to have on hand for smoothies.
4 servings (serving size: 1 cup)


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1 (15-ounce) can pineapple tidbits in juice, undrained
2 bananas, sliced and chilled
1 cup vanilla fat-free frozen yogurt


Place opened can of pineapple tidbits in freezer 10 minutes.

Combine pineapple tidbits, banana, and frozen yogurt in a blender; process until smooth.

Created date

April 2009

Nutritional Information

Calories 163
Caloriesfromfat 2 %
Fat 0.4 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 3 g
Carbohydrate 38.1 g
Fiber 2.3 g
Cholesterol 1 mg
Iron 0.5 mg
Sodium 41 mg
Calcium 87 mg