Triple Chocolate Smoothies

Oxmoor House
Prep: 4 minutes; Freeze: 20 minutes.
4 servings (serving size: 1 cup)

Ingredients

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1 ripe banana, peeled and sliced
3 1/2 cups chocolate fat-free frozen yogurt
1 cup chocolate soy milk
3 tablespoons fat-free chocolate sundae syrup

Preparation

Place banana on a plate in a single layer, and freeze 20 minutes.

Combine banana and remaining ingredients in a blender. Process until smooth. Serve immediately.

Created date

April 2009

Nutritional Information

Calories 288
Caloriesfromfat 5 %
Fat 1.9 g
Satfat 1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 11.5 g
Carbohydrate 63.3 g
Fiber 3.6 g
Cholesterol 2 mg
Iron 2.1 mg
Sodium 118 mg
Calcium 316 mg