Treena's Square Eggs

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2 servings (serving size: 1 omelet)


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Olive oil-flavored cooking spray
2/3 cup egg substitute, divided
1 slice (1 ounce) reduced-fat Swiss cheese, halved
1/2 teaspoon chipotle pepper sauce or hot sauce, divided
1/4 teaspoon pepper, divided
1 teaspoon bottled bacon-flavored chips
2 teaspoons chopped fresh parsley


Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately.

Created date

May 1997

Nutritional Information

Calories 92
Caloriesfromfat 29 %
Fat 3 g
Satfat 1.4 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 13.4 g
Carbohydrate 2.2 g
Fiber 0.1 g
Cholesterol 9 mg
Iron 1.7 mg
Sodium 172 mg
Calcium 196 mg