Tortellini Tapenade Salad

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Look for tortellini with a chicken, mushroom, or veal filling for maximum flavor.

Ingredients

  • 2/3 cup cooked chicken tortellini
  • 2 teaspoons green or black olive tapenade
  • 2/3 cup canned low-sodium white cannellini beans, rinsed and drained
  • 1/2 cup thinly sliced red, orange, or yellow bell pepper
  • 3/4 cup raw sugar-snap peas, halved if large, trimmed
  • 1/2 ounce (1 1/2 TBSP) goat cheese, crumbled
  • Freshly ground black pepper, to taste

Preparation

Prep Time:

  1. 1. In a portable container, combine all ingredients and toss well.
  2. 2. Refrigerate up to 24 hours. Serve at room temperature.

September 2012

Nutritional Information

  • Calories: 401
  • Fat: 9.3g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.2g
  • Protein: 21g
  • Carbohydrate: 59g
  • Fiber: 11g
  • Cholesterol: 30mg
  • Iron: 4mg
  • Sodium: 499mg
  • Calcium: 101mg