Tomato, Onion, and Pepper Steak

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1 serving


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4 ounces boned round steak, cut into 1/4-inch strips
1 tablespoon low-sodium soy sauce
Cooking spray
1 cup thinly sliced green bell pepper
1 cup chopped tomato
3/4 cup sliced onion
1/4 teaspoon black pepper
1/8 teaspoon ground ginger
2 garlic cloves, minced
3/4 cup fat-free beef broth
1/4 cup water
1 teaspoon cornstarch
1/2 cup hot cooked rice


Combine beef and soy sauce in a small bowl; marinate 5 minutes.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the beef, and sauté 2 minutes. Add the sliced bell pepper and the next 5 ingredients (bell pepper through garlic) to skillet. Cover, reduce heat, and simmer for 15 minutes.

Combine beef broth, water, and cornstarch, and stir with a whisk. Add to beef mixture, and simmer, covered, 30 minutes or until beef is tender. Serve over rice.

Created date

December 2002

Nutritional Information

Calories 420
Caloriesfromfat 14 %
Fat 6.6 g
Satfat 1.8 g
Monofat 2 g
Polyfat 0.8 g
Protein 33 g
Carbohydrate 55.8 g
Fiber 6.3 g
Cholesterol 65 mg
Iron 6.2 mg
Sodium 572 mg
Calcium 63 mg