Tomato-Corn Salsa

Cooking Light
4 cups (serving size: 1/4 cup)


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4 ears corn
Cooking spray
1 cup (1/2-inch-thick) slices red onion
1/4 cup lime juice
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/4 teaspoon salt
1 garlic clove, minced
2 1/2 cups chopped red tomato
3/4 cup sliced green onions


Prepare grill or broiler. Place corn on grill rack or broiler pan coated with cooking spray; grill 15 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from ears of corn to measure 2 1/2 cups. Grill or broil onion slices 2 minutes on each side. Cool. Chop onion slices to equal 3/4 cup.

Combine lime juice and next 5 ingredients (lime juice through garlic) in a large bowl; stir well. Add corn kernels, chopped onion, tomato, and green onions; stir well. Serve at room temperature or chilled with fat-free baked tortilla chips.

Created date

August 1997

Nutritional Information

Calories 33
Caloriesfromfat 11 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.1 g
Carbohydrate 7.5 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 44 mg
Calcium 8 mg