Tofu and Vegetable Lo Mein

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Tofu and Vegetable Lo MeinRecipe

Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford

This dish has all the umami-rich qualities we love about classic takeout and none of the greasy, sodium-bomb qualities we don't. Wavy, deep yellow Chinese egg noodles can be found in the refrigerated section of any Asian market and many supermarkets. You can substitute any refrigerated fresh pasta or even brown rice noodles; boil until just al dente. Sliced baby bok choy, carrots, and snap peas would also be delicious here; add the vegetables in stages, from hardy and dense to leafy and tender, so all can cook to the perfect doneness.

Serves 4 (serving size: about 1 1/2 cups)

Ingredients

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8 cups water
6 ounces refrigerated fresh linguine or fresh Chinese egg noodles
1/2 cup unsalted chicken stock (such as Swanson)
2 teaspoons cornstarch
2 tablespoons toasted sesame oil, divided
6 ounces extra-firm tofu, cut into 1/2-in. cubes
10 ounce shiitake mushroom caps, sliced (about 2 cups)
1 red bell pepper, cut into strips
1 1/2 cups thinly sliced napa cabbage (from 1 cabbage)
3 tablespoons reduced-sodium soy sauce
1 cup frozen shelled edamame, thawed

Preparation

1. Bring 8 cups water to a boil in a large saucepan. Add noodles; cook 3 minutes or until al dente. Drain; rinse under cold water. Drain.

2. Combine stock and cornstarch in a small bowl, stirring with a whisk. Heat a large skillet over medium-high. Add 1 tablespoon oil to pan; swirl to coat. Add tofu; cook 5 minutes or until browned, stirring frequently. Remove tofu from pan. Add remaining 1 tablespoon oil, mushrooms, and bell pepper to pan; cook 7 minutes, stirring occasionally. Add cabbage and soy sauce; cook 1 minute, stirring constantly. Add stock mixture and edamame to pan; cook 3 minutes. Add noodles and tofu; toss to combine. Divide tofu mixture among 4 shallow bowls.

Created date

October 2016

Nutritional Information

Calories 312
Fat 12.6 g
Satfat 2 g
Monofat 3.5 g
Polyfat 4.5 g
Protein 16 g
Carbohydrate 36 g
Fiber 5 g
Cholesterol 25 mg
Iron 3 mg
Sodium 471 mg
Calcium 90 mg
Sugars 5 g
Est. Added Sugars 1 g