Tilapia with Citrus-Coriander Baste

Oxmoor House
4 servings.


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4 (4-ounce) tilapia fillets
1/2 teaspoon grated orange rind
1/4 cup unsweetened orange juice
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon hot sauce
Vegetable cooking spray


Place fillets in a large shallow dish. Combine orange rind and next 7 ingredients; stir well. Pour over fillets in dish. Cover and marinate in refrigerator 2 hours.

Remove fillets from marinade, reserving marinade. Place fillets on a rack in a broiler pan coated with cooking spray. Broil fillets 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Created date

August 2009

Nutritional Information

Calories 95
Caloriesfromfat 22 %
Fat 2.3 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 15.9 g
Carbohydrate 2.6 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 340 mg
Calcium 0.0 mg