Tilapia Tacos with Peach Relish

4.0 11
4 stars
(11)
Lee Harrelson
Recipe from Cooking Light

Gotreaux Family Farms in Louisiana produces farm-raised tilapia. Locally raised or caught seafood is available at grocers and farmers' markets. You can substitute other seafood, such as salmon or shrimp.

Ingredients

  • Salsa:
  • 2 cups finely chopped peeled peach (about 2 medium)
  • 1/2 cup finely chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 garlic clove, minced
  • Remaining ingredients:
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground red pepper
  • 1 pound tilapia, cut into 2-inch strips
  • Cooking spray
  • 8 (6-inch) corn tortillas

Preparation

  1. To prepare salsa, combine first 8 ingredients in a medium bowl. Let stand 30 minutes at room temperature.
  2. Preheat oven to 375°.
  3. Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Add fish to bowl, tossing to coat. Place fish in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 10 minutes or until desired degree of doneness, turning once.
  4. Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.
Alison Ashton,
August 2006

Nutritional Information

  • Calories: 250
  • Calories from fat: 15%
  • Fat: 4.1g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.9g
  • Protein: 25.8g
  • Carbohydrate: 30.6g
  • Fiber: 3.5g
  • Cholesterol: 75mg
  • Iron: 0.6mg
  • Sodium: 533mg
  • Calcium: 30mg