Three Bean Chili with Baked Tortilla Chips and Fruit



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1/2 bell pepper
1/4 onion (small)
1 garlic
1/4 cup canned kidney beans, rinsed & drained
1/4 cup canned black beans, rinsed & drained
1/4 cup pinto beans, rinsed & drained
1/2 cup canned, crushed tomatos, low sodium
1 teaspoon chili powder
1/4 teaspoon cumin
1 ounce low fat or non fat shredded cheddar cheese


Rinse and chop pepper and onion; mince garlic, set aside. Coat a nonstick saucepan with cooking spray and heat on medium. Sauté onion and garlic until onions are translucent, about 2-3 minutes. Add pepper to saucepan and cook for about 2-3 more minutes, stirring occasionally. Stir in beans, crushed tomatoes, chili powder and cumin; bring to a low boil, reduce heat and cover: simmer for at least 30 minutes. Sprinkle with shredded cheese and serve.

Created date

June 2004

Nutritional Information

Calories 320
Protein 19 g
Carbohydrate 43 g
Fat 10 g
Satfat 6 g
Sodium 400 mg
Fiber 16 g
Sugars 10 g
Cholesterol 30 mg