Three-Bean Barbecue Bake

Oxmoor House
4 servings. NOTENote: If you want a more traditional, yet low-fat baked bean dish, top the

Ingredients

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2 teaspoons vegetable oil
1 1/2 cups chopped onion
1 cup chopped green pepper
1 cup chopped sweet red pepper
2 cloves garlic, minced
3/4 cup low-sodium ketchup
1/2 cup firmly packed brown sugar
1/4 cup molasses
1 tablespoon cider vinegar
1 teaspoon dry mustard
1 (16-ounce) can Great Northern beans, drained
1 (16-ounce) can no-salt-added kidney beans, drained
1 (16-ounce) can lima beans, drained
Vegetable cooking spray

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.

Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 55 minutes or until bubbly.

Created date

August 2009

Nutritional Information

Calories 301
Caloriesfromfat 7 %
Fat 2.4 g
Satfat 0.4 g
Monofat 0.5 g
Polyfat 1.1 g
Protein 11.2 g
Carbohydrate 61.5 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 316 mg
Calcium 0.0 mg