Texas Beans and Rice

Oxmoor House
8 (3/4-cup) servings.


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1 cup instant brown rice, uncooked
Vegetable cooking spray
1 teaspoon vegetable oil
1 cup chopped onion
1 cup chopped green pepper
2 (16-ounce) cans chili hot beans, undrained
3/4 cup fat-free barbecue sauce
1/4 cup brewed coffee


Prep: 15 Minutes
Cook: 12 Minutes

Cook rice according to package directions, omitting salt and fat.

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and pepper; saute until tender. Add rice, beans, barbecue sauce, and coffee. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated.

Created date

August 2009

Nutritional Information

Calories 125
Caloriesfromfat 10 %
Fat 1.4 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.7 g
Carbohydrate 24.3 g
Fiber 3.7 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 595 mg
Calcium 0.0 mg