Teriyaki-Ginger Pork Tenderloin

Oxmoor House
total time: 14 minutes
4 servings.

Ingredients

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1 (1-pound) pork tenderloin
Cooking spray
1 1/2 tablespoons roasted garlic or regular teriyaki sauce
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 (6-ounce) can pineapple juice

Preparation

Trim fat from pork. Slice tenderloin into 1/2-inch thick slices; flatten slices with palm of hand. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned.

Combine teriyaki sauce and remaining 3 ingredients, stirring well. Add to pork in skillet. Bring to a boil; reduce heat, and simmer 3 minutes. Remove pork from skillet, and spoon sauce over pork.

Created date

August 2009

Nutritional Information

Calories 161
Caloriesfromfat 17 %
Fat 3 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.3 g
Carbohydrate 7.8 g
Fiber 0.1 g
Cholesterol 74 mg
Iron 0.0 mg
Sodium 293 mg
Calcium 0.0 mg