Taco Chicken Tortilla Wraps

Oxmoor House
total time: 15 minutes
4 servings.


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4 (8-inch) fat-free flour tortillas
1 pound chicken breast tenders
1 (1.25-ounce) package 40%-less-sodium taco seasoning mix
Cooking spray
1 cup thin onion wedges
2 cups shredded iceberg lettuce
1 medium-size tomato, chopped
1/2 cup fat-free sour cream


Wrap tortillas in aluminum foil; bake at 375° for 10 minutes or until thoroughly heated.

While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and onion; saute 6 minutes or until chicken is done.

Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream. Roll up tortillas, and wrap in unbleached parchment paper, if desired. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 299
Caloriesfromfat 5 %
Fat 1.8 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32 g
Carbohydrate 36.3 g
Fiber 2.1 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 770 mg
Calcium 0.0 mg