Taco Chicken Spread

Oxmoor House
You can chop the chicken into bigger chunks to serve it as a salad.
2 1/4 cups.


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1 1/2 tablespoons taco seasoning mix
2 teaspoons olive oil
1 large clove garlic
3/4 cup nonfat sour cream
2 cups finely chopped cooked chicken
1 (4-ounce) can chopped green chiles, drained
1/4 cup minced onion


Place first 3 ingredients in a mortar and pestle or miniature food processor; mash until a smooth paste forms. Spoon mixture into a medium bowl; add sour cream, and stir well. Stir in chicken, chiles, and onion. Cover and chill 2 hours. Serve with fresh raw pepper slices or other raw vegetables, Melba toast, or unsalted crackers; or use as a sandwich spread.

Created date

August 2009

Nutritional Information

Calories 19
Caloriesfromfat 24 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.6 g
Carbohydrate 0.7 g
Fiber 0.0 g
Cholesterol 6 mg
Iron 0.0 mg
Sodium 23 mg
Calcium 0.0 mg