Tabbouleh with Arugula and Chicken

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This no-cook main-dish salad can be ready in a flash. You'll find bulgur in most supermarkets next to the pasta and rice.
4 servings (serving size: 1 1/2 cups)


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1 cup uncooked bulgur or cracked wheat
1 cup boiling water
1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
1 cup diced tomato
1/2 cup chopped arugula (about 1/2 ounce)
1/3 cup diced red onion
1/4 cup finely chopped fresh parsley
2 tablespoons finely chopped fresh mint
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
24 arugula leaves


Combine the bulgur and water in a large bowl. Cover and let stand 25 minutes. Stir in chicken and the next 9 ingredients (chicken through pepper); cover and chill. Serve on arugula-lined plates.

Created date

April 2000

Nutritional Information

Calories 218
Caloriesfromfat 21 %
Fat 5 g
Satfat 0.9 g
Monofat 2.9 g
Polyfat 0.8 g
Protein 14.9 g
Carbohydrate 31 g
Fiber 7.5 g
Cholesterol 26 mg
Iron 1.5 mg
Sodium 379 mg
Calcium 43 mg