Oxmoor House
8 servings (serving size: 3/4 cup)


+ Add To Shopping List
1 cup bulgur (or cracked wheat), uncooked
2 cups boiling water
1 large tomato, chopped
1 cup minced fresh parsley
1 green onion, chopped
2 tablespoons minced fresh mint leaves
1/4 cup lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper


Combine bulgur and water; let stand 1 hour. Drain bulgur. Add tomato and next 3 ingredients to bulgur; toss well.

Combine lemon juice and remaining 3 ingredients; pour over bulgur mixture, and toss well. Cover and chill 8 hours. Stir just before serving.

Tip: Tabbouleh (tuh-BOO-luh) is a traditional Middle Eastern bulgur salad. There are many variations, but the key ingredients are always bulgur, chopped tomato, onions, parsley or mint, lemon juice, and olive oil.

Created date

April 2008

Nutritional Information

Calories 85
Caloriesfromfat 0.0 %
Fat 2.1 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.7 g
Carbohydrate 15.6 g
Fiber 3.8 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 82 mg
Calcium 0.0 mg