Swiss Cheese Sauce

Cooking Light
2 cups (serving size: 1/2 cup)


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1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 cup (4 ounces) shredded Swiss cheese


Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

Created date

April 2002

Nutritional Information

Calories 186
Caloriesfromfat 44 %
Fat 9.1 g
Satfat 5.9 g
Monofat 2.4 g
Polyfat 0.3 g
Protein 12.9 g
Carbohydrate 12.7 g
Fiber 0.2 g
Cholesterol 31 mg
Iron 0.5 mg
Sodium 135 mg
Calcium 424 mg