Swiss Chard and Shiitake Sauté

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Serves 4 (serving size: about 1 cup)


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1 tablespoon canola oil
4 ounces sliced shiitake mushroom caps
12 cups chopped Swiss chard
2 tablespoons water
2 teaspoons dark sesame oil
2 teaspoons rice vinegar


Heat a large skillet over medium-high heat. Add canola oil; swirl to coat. Add mushroom; sauté 3 minutes or until lightly browned. Add Swiss chard and water; cook 2 minutes or until chard wilts. Drizzle sesame oil and vinegar over chard mixture; toss to coat.

Created date

February 2015

Nutritional Information

Calories 81
Fat 6.1 g
Satfat 0.6 g
Monofat 3.2 g
Polyfat 2 g
Protein 3 g
Carbohydrate 6 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 233 mg
Calcium 56 mg