Sweet and Spicy Popcorn

Sweet and Spicy PopcornRecipe
Photo: Kate Sears
Serves 8

Cost per Serving:



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2 tablespoons canola oil
1/2 cup popcorn kernels
1 cup roasted, salted pepitas (pumpkin seeds)
8 tablespoons (1 stick) unsalted butter, cut into pieces
1 cup sugar
1/4 cup light corn syrup
1/4 teaspoon salt
1/4 teaspoon cayenne pepper


Prep: 10 Minutes
Bake: 35 Minutes

1. Preheat oven to 250ºF. Mist 2 large, rimmed baking sheets with cooking spray.

2. In a large, heavy-bottomed pot, warm oil over medium heat. Add 3 popcorn kernels and cover until they pop. Add remaining kernels, cover and shake pan continuously over burner until popcorn is completely popped, 2 to 4 minutes. Transfer popcorn to a large bowl, discarding any unpopped kernels. Toss pepitas into bowl with popcorn.

3. In a medium pot over medium heat, combine butter, sugar and corn syrup. Cook, stirring occasionally, until sugar has dissolved. Increase heat to medium-high and cook, stirring, until mixture turns golden brown, about 5 minutes. Remove from heat and quickly stir in salt and cayenne with a wooden spoon. Pour over popcorn mixture and toss to coat evenly.

4. Divide popcorn mixture between baking sheets. Bake for 30 to 35 minutes, stirring occasionally. Let cool on baking sheets on a wire rack until cool enough to break into small chunks.

Created date

August 2011

Nutritional Information

Calories 436
Fat 27 g
Satfat 10 g
Protein 11 g
Carbohydrate 41 g
Fiber 3 g
Cholesterol 31 mg
Sodium 241 mg