Sweet and Sour Vegetable Escabeche

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Sweet and Sour Vegetable EscabecheRecipe

Photo: Jennifer Causey Styling: Lindsey Lower

The difference between pickles and this old-world technique of preserving foods (including fish, meat, and, here, vegetables) is that with escabèche, ingredients are cooked in a vinegar-based broth (called caldillo) to release their juices into the liquid, which tempers the sharpness of the brine.



Serves 12 (serving size: 1/2 cup)


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2 large red bell peppers
3/4 cup white wine vinegar
1/4 cup lightly packed brown sugar
2 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 large red onion, halved and thinly sliced (about 2 cups)
1 small cauliflower head, cut into tiny florets (about 4 cups)
1 pound mushrooms
6 large garlic cloves
2 thyme sprigs


Hands-on: 48 Minutes
Total: 24 Hours, 48 Minutes

1. Preheat broiler to high.

2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Wrap peppers in foil; let stand 10 minutes. Peel; cut into thin strips.

3. Combine vinegar, brown sugar, salt, and pepper in a medium bowl, stirring with a whisk. Set aside.

4. Heat oil in a high-sided sauté pan over medium-high heat. Add onion; cook 3 minutes or until softened. Add cauliflower and mushrooms; cook 3 minutes or just until lightly browned, stirring frequently. Add roasted peppers, garlic, and thyme; cook 2 minutes, stirring constantly. Pour vinegar mixture over vegetables. Cover, reduce heat to low, and simmer 8 minutes or until cauliflower is tender, stirring occasionally. Transfer escabèche to a bowl; cool completely. Cover and chill 24 hours or up to 1 week. To serve, let vegetables come to room temperature, and remove from brine using a slotted spoon.

Created date

February 2016

Nutritional Information

Calories 58
Fat 2.6 g
Satfat 0.4 g
Monofat 1.7 g
Polyfat 0.3 g
Protein 2 g
Carbohydrate 8 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 136 mg
Calcium 19 mg
Sugars 4 g