Sweet Potatoes with Spiced Yogurt and Honey

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Sweet Potatoes with Spiced Yogurt and Honey
Photo: Randy Mayor; Styling: Claire Spollen

You’ve probably never considered adding Greek yogurt to sweet potatoes. You may never go back to brown sugar after you add in this delicious and innovative ingredient to a classic side.

Serves 4 (serving size: 1 potato, 2 tablespoons yogurt mixture, and 1/4 teaspoon honey)


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4 small sweet potatoes
1/2 cup 2% reduced-fat Greek yogurt
1 teaspoon pumpkin pie spice
1 teaspoon grated orange rind
1/8 teaspoon ground red pepper
1/2 teaspoon kosher salt
1 teaspoon honey


Pierce sweet potatoes with a knife; microwave at HIGH 8 to 10 minutes, turning halfway through. Combine yogurt, pumpkin pie spice, orange rind, and ground red pepper. Halve potatoes lengthwise; sprinkle with salt. Divide yogurt mixture among potatoes, spreading to cover. Drizzle with honey.

Created date

September 2014

Nutritional Information

Calories 138
Fat 0.7 g
Satfat 0.4 g
Sodium 321 mg