Sweet Potato Casserole

Southern Living
Sweet Potato CasseroleRecipe
6 servings


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3 medium-size sweet potatoes*
1/2 cup firmly packed dark brown sugar
1 cup fat-free evaporated milk
1/4 cup butter or margarine, melted
1/4 cup egg substitute
3 tablespoons all-purpose flour
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
Vegetable cooking spray
Garnish: 2 tablespoons diced pecans


Microwave potatoes 1 inch apart on paper towels at HIGH 12 minutes or until done, turning and rearranging after 5 minutes; cool, peel, and mash.

Stir together potatoes and next 7 ingredients; spoon into a shallow 2-quart casserole coated with cooking spray.

Bake at 350° for 30 minutes or until a knife inserted in center comes out clean. Garnish, if desired.

*2 (14 1/2-ounce) cans mashed sweet potatoes may be substituted.

Created date

December 2002

Nutritional Information

Calories 286
Caloriesfromfat 31 %
Fat 9.8 g
Satfat 5 g
Monofat 3.3 g
Polyfat 0.8 g
Protein 6.1 g
Carbohydrate 44.6 g
Fiber 2.5 g
Cholesterol 22 mg
Iron 1.4 mg
Sodium 257 mg
Calcium 164 mg