Sweet Potato and Apple Casserole

Health
Sweet Potato and Apple CasseroleRecipe

Photo: Travis Rathbone; Styling: Megan Hedgpeth

Apples and sliced almonds make a glorious addition to classic sweet potato casserole. 

Serves: 8

Ingredients

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2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch chunks
1 1/2 tablespoons molasses
1 1/4 teaspoons cinnamon
1 teaspoon kosher salt
1/4 teaspoon allspice
1/4 teaspoon nutmeg
2 large eggs, lightly beaten
2 tablespoons unsalted butter
1 red apple, such as Rome, and 1 green apple, both halved, cored and cut into 1-inch cubes
1/3 cup sliced almonds

Preparation

Prep: 20 Minutes
Cook: 50 Minutes

1. Preheat oven to 375ºF. In a pan, cover potatoes with cold water by 2 inches. Bring to a boil. Reduce heat; simmer until just tender, 15 to 20 minutes. Drain; return potatoes to pot. Add molasses, 3/4 tsp. cinnamon, 3/4 tsp. salt, allspice and nutmeg; mash. Fold in eggs. Spread in a 2-quart baking dish.

2. In a skillet, melt butter over medium heat. Add apples and remaining 1/2 tsp. cinnamon and 1/4 tsp. salt; sauté until apples are golden, about 5 minutes. Spoon over potatoes; sprinkle with nuts. Bake until apples are tender, 25 to 30 minutes.

Created date

October 2015

Nutritional Information

Calories 206
Fat 6 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4 g
Carbohydrate 37 g
Fiber 5 g
Cholesterol 31 mg
Iron 1 mg
Sodium 329 mg
Calcium 71 mg