Sweet Onion-Smothered Hamburgers

Cooking Light
4 servings


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2 cups thinly sliced onion, separated into rings
Vegetable cooking spray
1/4 cup chili sauce
2 tablespoons grape jelly
1 pound ground round
1/4 cup dry breadcrumbs
1/4 cup chili sauce
1 tablespoon instant minced onion
1/4 teaspoon ground pepper
1 garlic clove, minced
4 (1 1/2-ounce) hamburger buns, split
4 curly leaf lettuce leaves


Place sliced onion in a medium nonstick skillet coated with cooking spray. Cover and cook over medium heat 10 minutes or until onion is limp and golden, stirring occasionally. Reduce heat to low, and add 1/4 cup chili sauce and grape jelly. Cover and cook 5 minutes or until onion is tender and thoroughly heated.

Combine beef and next 5 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Prepare grill or broiler. Place patties on grill rack or broiler pan coated with cooking spray, and cook 4 minutes on each side or until done.

Line the bottom halves of buns with a lettuce leaf; top each with a patty, 1/4 cup onion mixture, and top half of bun.

Created date

June 2004

Nutritional Information

Calories 466
Caloriesfromfat 24 %
Fat 12.5 g
Satfat 3.4 g
Monofat 4.2 g
Polyfat 1.3 g
Protein 34.3 g
Carbohydrate 54.8 g
Fiber 4.2 g
Cholesterol 96 mg
Iron 6.5 mg
Sodium 685 mg
Calcium 151 mg