Sweet Ginger-Grilled Flank Steak

Oxmoor House
6 servings.

Ingredients

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1 (1 1/2-pound) flank steak
1/2 cup firmly packed brown sugar
1/2 cup low-sodium soy sauce
1/4 cup dry red wine
1 teaspoon peeled, minced gingerroot or 1 teaspoon ground ginger
2 cloves garlic, crushed
Vegetable cooking spray

Preparation

Prep: 4 Minutes
Cook: 12 Minutes
Marinate: 8 Hours

Trim fat from steak. Place steak in a large heavy-duty, zip-top plastic bag. Combine brown sugar and next 4 ingredients; pour over steak. Seal bag; turn bag to coat steak. Marinate in refrigerator 8 hours, turning bag occasionally.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove steak from marinade, discarding marinade. Place steak on rack; grill, covered, 6 to 8 minutes on each side or to desired degree of doneness. Let steak stand 5 minutes. Cut diagonally across grain into thin slices.

Created date

August 2009

Nutritional Information

Calories 217
Caloriesfromfat 55 %
Fat 13.2 g
Satfat 5.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.2 g
Carbohydrate 0.8 g
Fiber 0.0 g
Cholesterol 61 mg
Iron 0.0 mg
Sodium 105 mg
Calcium 0.0 mg