Sweet-and-Sour Meatballs

Southern Living
<p>Sweet-and-Sour Meatballs</p>

These too-easy Sweet-and-Sour Meatballs are the perfect appetizer for your next party. Meatballs may be thoroughly cooked without sauce and frozen. Thaw and reheat with sauce.

3 1/2 dozen (serving size: 1 meatball)


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3/4 pound extra-lean ground beef
3/4 pound ground turkey
1 small onion, minced
1/4 cup egg substitute
1/2 cup Italian-seasoned breadcrumbs
3/4 cup ketchup
1/3 cup white vinegar
1/4 cup low-sodium Worcestershire sauce
3 tablespoons sugar
2 teaspoons dry mustard


Combine first 5 ingredients; shape mixture into 1-inch balls.

Brown meatballs, in batches, in a large nonstick skillet over medium-high heat. Remove meatballs from skillet, and wipe skillet clean. Stir together ketchup and next 4 ingredients in skillet; bring to a boil.

Add meatballs, reduce heat, and simmer 5 minutes or until meatballs are no longer pink.

Created date

October 2003

Nutritional Information

Calories 46
Fat 1.8 g
Cholesterol 11 mg
Sodium 106 mg