Swag Bars

Swag Bars Recipe
These no-bake bars come together quickly with common pantry ingredients. Make sure the cereal is well crushed (try packing it in a sealed zip-top plastic bag and using a rolling pin) so it incorporates into the peanut butter mixture.
36 servings (serving size: 1 bar)

Ingredients

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1 3/4 cups creamy peanut butter
3/4 cup sugar
3/4 cup light-colored corn syrup
1 1/2 cups (6 ounces) chopped lightly salted, dry-roasted peanuts
3 1/2 cups (4 ounces) whole-grain flaked cereal (such as Total), finely crushed
Cooking spray
1/3 cup (2 ounces) chopped dark chocolate

Preparation

1. Combine first 3 ingredients in a heavy saucepan over medium-high heat. Cook 4 minutes or just until mixture begins to boil, stirring constantly. Remove from heat; stir in peanuts and cereal. Spread mixture evenly into a 13 x 9–inch baking pan coated with cooking spray.

2. Place the dark chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts, stirring every 20 seconds. Drizzle chocolate evenly over peanut mixture. Score into 36 bars while warm.

Created date

December 2008

Nutritional Information

Calories 155
Caloriesfromfat 0.0 %
Fat 9.2 g
Satfat 1.9 g
Monofat 4.2 g
Polyfat 2.5 g
Protein 4.5 g
Carbohydrate 16.2 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 2.3 mg
Sodium 121 mg
Calcium 113 mg