Sushi-Roll Salad

Sushi-Roll Salad
Serves: 1

Cost per Serving:



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1 tablespoon rice vinegar
1 teaspoon canola oil
1 teaspoon low-sodium soy sauce
1/2 teaspoon wasabi paste
1/2 avocado, peeled, pitted, diced
1/2 cup cooked brown rice
1 cup baby spinach
1 5-oz. can solid white tuna in water, drained, large pieces broken up
1/2 cup diced cucumber, peeled if desired
2 scallions, cut on the diagonal
Salt and pepper, optional


Prep: 10 Minutes
In a small bowl, whisk vinegar, oil, soy sauce and wasabi. Fold in avocado. In a medium bowl, toss rice, spinach, tuna, cucumber and scallions. Gently fold in avocado mixture and dressing. Season with salt and pepper, if desired.

Created date

July 2014

Nutritional Information

Calories 475
Fat 20 g
Satfat 3 g
Protein 40 g
Carbohydrate 34 g
Fiber 8 g
Cholesterol 60 mg
Sodium 833 mg