Super Morning Shake

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This shake is not only delicious, but it also has less than 2 grams of fat and as much calcium as a glass of milk. Refrigerate the other serving for a treat later in the day.
2 servings (serving size: 1 1/4 cups)


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2 tablespoons nonfat dry milk
2 tablespoons honey
1 (8-ounce) carton vanilla low-fat yogurt
1 (8-ounce) can pineapple chunks in juice, undrained
1/2 cup ice cubes


Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.

Created date

July 1998

Nutritional Information

Calories 228
Caloriesfromfat 6 %
Fat 1.6 g
Satfat 1 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 8.9 g
Carbohydrate 46.5 g
Fiber 0.5 g
Cholesterol 7 mg
Iron 0.7 mg
Sodium 117 mg
Calcium 307 mg