Super Fast Strawberry Shortcake Parfaits

Southern Living
Makes 6 servings


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3 cups sliced fresh strawberries*
2 tablespoons sugar
1 (3.4-ounce) package instant vanilla pudding mix
2 cups fat-free milk
1 1/2 cups angel food cake cubes (1/2-inch)
2 tablespoons sliced almonds, toasted
6 whole fresh strawberries


Prep: 10 Minutes
Chill: 1 Hours

Stir together sliced strawberries and sugar in a small bowl; cover and chill 1 hour.

Whisk pudding mix and milk 2 minutes or until smooth.

Divide 1 cup cake cubes among 6 parfait glasses. Top each with 1/4 cup chilled strawberry mixture and 3 tablespoons pudding. Repeat procedure and layers with remaining cake cubes, strawberry mixture, and pudding. Sprinkle each parfait with 1 teaspoon almond slices, and top with 1 whole strawberry.

*Frozen sliced strawberries, thawed, may be substituted for sliced fresh strawberries.

Created date

July 2005

Nutritional Information

Calories 172
Caloriesfromfat 3 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 4.3 g
Carbohydrate 38.7 g
Fiber 2.2 g
Cholesterol 2 mg
Iron 0.9 mg
Sodium 264 mg
Calcium 110 mg