Sunshine Smoothie

Oxmoor House
Sunshine SmoothieRecipe
Photo: Oxmoor House
This slightly sweet, thick drink is a great snack or part of breakfast. You can also freeze it in ice pop molds for a refreshing and nutritious frozen treat.
4 adult servings (serving size: about 1 cup)


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1/2 cup chopped peeled mango
1 1/2 cups chopped peeled apricots (about 4 small)
2/3 cup chopped peeled nectarine (about 1 medium)
1 cup chopped cantaloupe
1/4 cup mango nectar (such as Jumex)
1/8 teaspoon grated lemon rind
1 (6-ounce) carton lemon low-fat yogurt
1 cup ice cubes


1. Place mango in a zip-top plastic bag; seal. Freeze 1 hour.

2. Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.

let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.

Nutrition Note

Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.

Created date

January 2011

Nutritional Information

Calories 104
Caloriesfromfat 0.0 %
Fat 0.9 g
Satfat 0.4 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 3.4 g
Carbohydrate 22.5 g
Fiber 3 g
Cholesterol 2 mg
Iron 0.4 mg
Sodium 36 mg
Calcium 86 mg