Cherry and Sunflower Seed Kale Salad

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Cherry and Sunflower Seed Kale Salad Recipe
Photo: Randy Mayor; Styling: Lindsey Lower


Perfect for a light lunch or side, this Cherry and Sunflower Seed Kale Salad features a homemade honey-mustard vinaigrette. The dried cherries and sunflower seeds give the kale an extra crunch with a sweet and salty finish.
Serves 4 (serving size: 1 1/2 cups)


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1 1/2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 teaspoon kosher salt
1/4 teaspoon pepper
5 ounces baby kale
1/4 cup dried cherries
1/4 cup sliced red onion
2 tablespoons sunflower seeds


Combine vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a large bowl. Add kale, dried cherries, onion, and sunflower seeds; toss.

Created date

December 2013

Nutritional Information

Calories 117
Fat 5.6 g
Satfat 0.7 g
Sodium 184 mg