Sunflower Seed Butter, Banana, and Chocolate Oatmeal

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Sunflower Seed Butter, Banana, and Chocolate OatmealRecipe

Photo: Randy Mayor; Styling: Lindsey Lower

Serves 1 (serving size: 1 bowl)


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3/4 cup water
1/2 cup old-fashioned oats
Dash of salt
1/2 large ripe banana
1 tablespoon sunflower seed butter
2 teaspoons brown sugar
1 tablespoon shaved dark chocolate


Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat; simmer 5 minutes, stirring occasionally. Slice banana. Mash 1/3 of the slices in a small bowl. Stir sunflower seed butter, brown sugar, and mashed banana into warm oatmeal. Top with remaining banana slices and shaved chocolate.

Created date

December 2014

Nutritional Information

Calories 378
Fat 14.1 g
Satfat 2.6 g
Sodium 203 mg