Sunflower Orange Roughy

Oxmoor House
Looking for a quick and easy seafood dish ready in minutes? Try this Sunflower Orange Roughy recipe. Serve with a simple green salad for the ultimate culinary treat.
4 servings.


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1/4 cup corn flake crumbs
2 tablespoons dry roasted sunflower kernels
1 teaspoon salt-free seasoning
4 (4-ounce) orange roughy fillets
1 tablespoon lemon juice
Cooking spray


Total: 15 Minutes

Combine first 3 ingredients in a small bowl. Dip fish in lemon juice, and dredge in crumb mixture.

Place fish on rack of a broiler pan coated with cooking spray. Sprinkle any remaining crumb mixture over fish. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 201
Caloriesfromfat 40 %
Fat 9 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.1 g
Carbohydrate 6 g
Fiber 0.4 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 112 mg
Calcium 0.0 mg