Summer-Girl Soda

Cooking Light
The All-American ice-cream soda reappears with a new look and taste: fresh fruit, low-fat ice cream, and sherbet. You can substitute chopped fresh strawberries for the raspberries.
4 servings


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3/4 cup raspberries
1/2 teaspoon sugar
1 1/4 cups vanilla low-fat ice cream, divided
1 1/2 cups club soda, chilled and divided
1 cup raspberry sherbet
1 cup orange sherbet


Press raspberries through a sieve over a bowl; discard seeds. Combine raspberry pulp and sugar; stir well. Divide the raspberry mixture evenly among 4 parfait glasses. Spoon 1 tablespoon ice cream into each glass; stir well. Stir 2 tablespoons club soda into each glass. Spoon 1/4 cup ice cream, 1/4 cup raspberry sherbet, and 1/4 cup orange sherbet into each glass; pour 1/4 cup club soda over sherbets. Serve immediately.

Created date

June 1997

Nutritional Information

Calories 189
Caloriesfromfat 16 %
Fat 3.3 g
Satfat 1.7 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 2.8 g
Carbohydrate 39 g
Fiber 1.7 g
Cholesterol 8 mg
Iron 0.3 mg
Sodium 109 mg
Calcium 112 mg