Summer Fruit with Citrus Syrup

Health
serves 6 (serving size: 1 cup)

Ingredients

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1/2 cup water
2 tablespoons sugar
2 orange rind strips
1/2 cup fresh orange juice
2 tablespoons fresh lime juice
1/4 to 1/3 cup Grand Marnier (orange-flavored liqueur)
1 3/4 cups chopped pineapple
1 1/2 cups seedless red grapes, halved
1 cup blackberries
1 cup blueberries
6 kiwis, peeled and quartered

Preparation

Bring first 5 ingredients to a boil in a medium saucepan. Reduce heat and simmer 8 minutes. Remove from heat. Stir in liqueur; cool. Combine orange juice mixture and remaining ingredients in a large bowl.

Created date

October 2003

Nutritional Information

Calories 183
Caloriesfromfat 5 %
Fat 1 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.4 g
Protein 2 g
Carbohydrate 41 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 7 mg
Calcium 39 mg