Succotash Quesadillas

Oxmoor House
These vegetable-filled quesadillas make a quick and hearty meal or snack.
6 servings,(serving size: 1 quesadilla)

Ingredients

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1 cup (4 ounces) reduced-fat shredded sharp Cheddar cheese
1/2 teaspoon cumin
1/4 teaspoon salt
1 (15.25-ounce) can Mexican-style corn, drained
1 (10-ounce) package frozen lima beans
1 garlic clove, minced
6 (8-inch) flour tortillas
Cooking spray

Preparation

Combine first 6 ingredients.

Heat a large skillet over medium heat until hot. Coat each tortilla on both sides with cooking spray. Place 1 tortilla in pan; spread 1/2 cup succotash mixture over tortilla. Fold in half, and cook 45 seconds on each side or until golden. Remove from pan, and keep warm. Repeat with remaining tortillas and succotash mixture.

Created date

March 2010

Nutritional Information

Calories 241
Fat 6.2 g
Satfat 3.1 g
Protein 14.9 g
Carbohydrate 33.7 g
Cholesterol 7 mg
Iron 1 mg
Sodium 521 mg
Caloriesfromfat 22 %
Fiber 6.2 g
Calcium 185 mg