Stuffed Green Peppers Parmesan



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6 ounce lean, ground beef
1/4 cup chopped onion
1/4 cup fresh mushrooms
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/2 teaspoon worcestershire sauce
1/2 teaspoon quick cooking brown rice
2 bell peppers
2 teaspoon low sodium parmesan cheese
1/3 tomato (medium)


Preheat oven to 350 degrees F. Cook rice according to package directions and set aside. Chop mushrooms. Heat olive oil in a nonstick skillet to medium high heat and brown the meat with the onions and mushrooms. Add the Worcestershire sauce and seasonings; stir in the rice to mix thoroughly. Rinse and scoop out the peppers. Place them in a shallow baking pan with a small amount of water. Rinse and slice tomato. Stuff the peppers with the meat mixture and top with tomato slices and cheese. Bake for about 35-40 minutes and serve hot. Enjoy!

Created date

June 2004

Nutritional Information

Calories 374
Protein 41 g
Carbohydrate 26 g
Fat 13 g
Satfat 3.5 g
Sodium 170 mg
Fiber 6 g
Sugars 12 g
Cholesterol 90 mg