Kathleen Moretto was in the mood for something simple and seasonal when she came up with this baked, stuffed acorn squash. She serves the halves with cornbread as a main dish, or cuts the squash into quarters to serve as a holiday side dish.
- Yield: Makes 4 main-dish or 8 side-dish servings
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Ingredients
- 2 acorn squash (about 1 1/2 lb. each), rinsed
- 8 ounces bulk pork sausage
- 1/2 cup chopped onion
- 2 sweet apples such as Fuji (1 lb. total), peeled, cored, and chopped
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 teaspoon dried thyme
- 3 tablespoons chopped pecans
- 1/4 cup maple syrup
Preparation
- 1. Cut each squash in half crosswise; scoop out seeds. Cut a thin slice off the bottom of each half so it can stand upright. Place each half, cavity side down, in a 9- by 13-inch baking pan and cover pan tightly with foil. Bake in a 350° regular or convection oven until tender when pierced, 45 to 50 minutes.
- 2. Meanwhile, in a 10- to 12-inch nonstick frying pan over medium-high heat, stir sausage until it is crumbly and just slightly pink, about 5 minutes. Drain off and discard fat. Add onion, apples, raisins, cranberries, and thyme; stir often until apples are tender when pierced, 8 to 10 minutes. Stir in pecans.
- 3. Uncover squash and turn halves upright; fill equally with sausage mixture. Drizzle equally with maple syrup and bake, uncovered, until filling is slightly browned on top, about 15 minutes longer.
- Nutritional analysis per main-dish serving.
December 2002
Nutritional Information
- Calories: 400
- Calories from fat: 27%
- Protein: 8.4g
- Fat: 12g
- Saturated fat: 3.3g
- Carbohydrate: 70g
- Fiber: 12g
- Sodium: 356mg
- Cholesterol: 22mg
