Striped Bass with Lemon-Caper Salt

Cooking Light
As you peel the lemon, take care to remove only the yellow rind. The white pith tastes bitter. Roasting the caper mixture heightens its flavor.
6 servings (serving size: 1 fillet and 2 teaspoons caper mixture)

Ingredients

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1 large lemon
1/4 cup capers, rinsed and drained
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extravirgin olive oil
6 (6-ounce) striped bass or other lean white fish fillets
Lemon wedges (optional)
Chopped fresh flat-leaf parsley (optional)

Preparation

1. Preheat oven to 300°.

2. Carefully remove rind from lemon using a vegetable peeler; reserve lemon for another use. Coarsely chop rind. Place rind and capers on a baking sheet; bake at 300° for 15 minutes. Let caper mixture stand 10 minutes; finely chop. Stir in salt and pepper.

3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with caper mixture. Garnish with lemon wedges and parsley, if desired.

Created date

May 2008

Nutritional Information

Calories 191
Caloriesfromfat 30 %
Fat 6.4 g
Satfat 1.2 g
Monofat 2.8 g
Polyfat 1.6 g
Protein 31.1 g
Carbohydrate 0.7 g
Fiber 0.5 g
Cholesterol 140 mg
Iron 1.6 mg
Sodium 447 mg
Calcium 31 mg